Hi and welcome to my blog! My name is Isabel Smith. I have my MS and am working toward my Registered Dietitian license. My passions include food, being active, cooking, dancing, trying new things, playing with my doggie, and most importantly- helping people to be healthier, happier, and more BALANCED!

My love for health and wellness begins with my own personal experience. I am blessed to have numerous allergies- dairy, wheat, corn, soy, eggs… so some of the content on here will relate to that;  you’ll also find new and exciting food and nutrition news, recipes, sports and nutrition information, new and fun workout ideas, how to be more balanced (it’s a work in progress for me too), and most importantly you’ll learn about Healthy Dog!

Please send suggestions and questions, or things you’d like to see on Healthy-gal.com to healthygal14@gmail.com- I’d love to hear your thoughts!

Enjoy!

-Healthy Gal